Vejningsnotat (intet dagbogsnotat) for 18 november 2017
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104,8 kg
Indtil videre tabt: 35,4 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2017:
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1409 kcal
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Fedt: 53,27g | Prot.: 59,81g | Kulhyd.: 164,91g.
Morgenmad: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee, oatmeal with maple syurp. Frokost: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, healthy granola 1 tbs 15 gm, Fage Total 0% Greek Yogurt (Container), blue berry / strawberrie for yogurt. Aftensmad: Dorothy Lynch Home Style Dressing, green beans w/ baccon and onion donna, Lettuce, Baked Potato (Peel Eaten), tyson chicken breast chicken breast. Snacks/Andet: poppy seed cake. mere..
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2736 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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