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I went a little crazy on supper last night. We had company and I ate lasagna and apple cream cheese cake. I did an Insanity dvd and the elliptical last night and it seemed to counteract some of the calories.
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93,7 kg
Indtil videre tabt: 31,0 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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1993 kcal
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Fedt: 93,40g | Prot.: 148,54g | Kulhyd.: 144,06g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, pork ribs. Aftensmad: Sugar Free Boston Cream Pie Pudding, Cut Green Beans, Chicken Thigh (Skin Not Eaten), Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite. Snacks/Andet: Hand Tossed Style Pizza - Pepperoni, Pork Roast, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter, Trail Mix Fruit and Nut. mere..
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Tager 0,6 kg om Ugen
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