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11/20晚餐外食-2人份: 滷肉飯(小)、蒜泥白肉、滷大腸、燙高麗菜、滷白菜、紫菜湯
Vis Kost Kalender, 20 november 2017:
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1359 kcal
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Fedt: 67,59g | Prot.: 80,89g | Kulhyd.: 116,25g.
Morgenmad: 炸雞腿（無粉漿，吃皮）, 芭樂. Frokost: 7-11 熱美式(中), 橘子, 豬腳, 炒生菜, 炒菠菜, 炒豆芽, 豆腐, 蒸蛋. Aftensmad: 芭樂, 蔬菜湯（低鈉，加水）, 酵母麵包, 烤豬肉, 炒高麗菜, 豬大腸, 白菜滷, 酵母麵包, 烘酵母麵包. mere..
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1817 kcal
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Motion:
踩飛輪 - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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