Vejningsnotat (intet dagbogsnotat) for 20 november 2017
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99,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 november 2017:
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1374 kcal
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Fedt: 79,61g | Prot.: 103,19g | Kulhyd.: 58,68g.
Morgenmad: Chiquita Banana. Frokost: Kroger Sliced Mushrooms, Shoppers Value Mixed Fruit , Cooked Asparagus (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Aftensmad: Broccoli , Beef Tenderloin (Trimmed to 1/8" Fat) . mere..
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stabil vægt
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markdodgehome's Vægt Historie
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