Vejningsnotat (intet dagbogsnotat) for 21 november 2017
|
67,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 november 2017:
|
2206 kcal
|
Fedt: 133,55g | Prot.: 174,63g | Kulhyd.: 91,42g.
Morgenmad: Café, Coconut Cream Light / Leite de Coco, Whey Isolate Vanilla, Coconut Flour, 100% Natural Sweetener, Coco Seco, Clara de Ovo. Frokost: Tuna Skipjack Tomato Basil (pams) / Atum, Edam (Reduced Fat Cheese), Cottage Cheese Lite, Farelo de Aveia, Azeite de Oliva, Ovo (Inteiro). Aftensmad: Edam (Reduced Fat Cheese), Cottage Cheese Lite, Ovo (Inteiro), Protein+ Plain Yoghurt, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias). Snacks/Andet: Bodylogix Whey Isolate Vanilla, Maçã, Amêndoas, Mainland Parmesan Cheese / Queijo Parmesão. mere..
|
Tager 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
silsheep1's Vægt Historie
|