Vejningsnotat (intet dagbogsnotat) for 21 november 2017
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67,4 kg
Indtil videre tabt: 35,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 november 2017:
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2113 kcal
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Fedt: 81,95g | Prot.: 144,25g | Kulhyd.: 202,26g.
Morgenmad: Clover Butro, Peanut Butter, Processed Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread. Frokost: Scone, Droewors, Green Peppers , Pumpkin , Fried Egg with Fat. Aftensmad: Nando's Garlic Peri-Peri Sauce, Green String Beans, Carrots , Woolworths Hake Fillets. Snacks/Andet: Woolworths Prawn Cocktail Crisps, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bokomo Provita Wholewheat, Cracked Wheat Bread , Apples , Droewors, Biltong, Almond Milk. mere..
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Taber 0,7 kg om Ugen
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Grant Joseph's Vægt Historie
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