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woop...32 push ups....do they count when i do them on my knees? or only half?
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70,5 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: 100%.
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1490 kcal
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Fedt: 35,16g | Prot.: 35,36g | Kulhyd.: 206,28g.
Morgenmad: Gala Apples, Shortbread, pineapple. Frokost: Love Life Roasted Veg & Couscous. Aftensmad: Dry White Wine, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Andet: Salami, Rice Cakes, Pears, Bakewell Tart. mere..
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2918 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Dans (Hurtige Trin, Aerobic) - 1 time, Vægtløftning (Moderat) - 1 time, Køre - 1 time, Kontorarbejde - 7 timer og 30 minutter, Sove - 8 timer, Hvile - 4 timer og 50 minutter. mere..
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Taber 1,2 kg om Ugen
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schmetterling34's Vægt Historie
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