Vejningsnotat (intet dagbogsnotat) for 23 november 2017
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109,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2017:
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1985 kcal
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Fedt: 80,89g | Prot.: 59,55g | Kulhyd.: 263,56g.
Morgenmad: Raisins, Padkos Pumpkin Seeds, Bokomo Weetbix, Huletts Brown Sugar, Woolworths Raw Honey, Low Fat Milk, Coffee with Milk and Sugar, Nature's Choice Chia Seeds. Frokost: Sugar, Espresso Coffee, Hard-Boiled Egg, Rocket, Red Tomatoes, Avocados, Extra Virgin Olive Oil, Mixed Salad Greens, Roasted Vegetables. Aftensmad: Kauai Thai Veg Wrap, Kauai Berry Dairy Smoothie. mere..
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Taber 1,1 kg om Ugen
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