Vejningsnotat (intet dagbogsnotat) for 23 november 2017
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116,4 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2017:
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2345 kcal
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Fedt: 87,47g | Prot.: 219,11g | Kulhyd.: 153,41g.
Morgenmad: Quaker Flocons d'avoine (40g), Myprotein BCAA, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Oeuf, Café Expresso. Frokost: Concombre (Pelé), Huile d'Olive, Escalope de Poulet, Riz Basmati (Cuit). Aftensmad: Huile d'Olive, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Escalope de Poulet. Snacks/Andet: Senseo Café, Myprotein Instant Oats Chocolat, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Vitafit Jus de Raisin, Myprotein BCAA. mere..
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3948 kcal
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Motion:
Hvile - 14 timer og 15 minutter, Bodybuilding - 1 time, Sove - 8 timer, Gå (Motionere) - 5.5 km/t - 45 minutter. mere..
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Tager 4,2 kg om Ugen
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