Vejningsnotat (intet dagbogsnotat) for 23 november 2017
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127,2 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 november 2017:
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2019 kcal
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Fedt: 94,46g | Prot.: 105,14g | Kulhyd.: 107,94g.
Morgenmad: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Frokost: Vega Hot Stuffed Cherry Peppers, Whole Green Olives, Italian Bread, Famoso Roasted Red Pepper, Boar's Head Hot Sopressata Dry Sausage, Mozzarella Cheese (Whole Milk), Lasagna with Meat. Aftensmad: Stuffed Artichokes, Brussels Sprouts, Bread Stuffing, Fresh Pork Sausage, Turkey Drumstick, Creamed Turnips. Snacks/Andet: Romana Black Sambuca, Pumpkin Pie, Eli's Cheesecake Cheese Cake, Michelob Ultra Amber Beer. mere..
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5082 kcal
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Motion:
Cykling - 30 minutter, Fitbit - 23 timer og 30 minutter. mere..
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Taber 3,0 kg om Ugen
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