Vejningsnotat (intet dagbogsnotat) for 24 november 2017
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66,8 kg
Indtil videre tabt: 36,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2017:
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1991 kcal
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Fedt: 83,79g | Prot.: 100,62g | Kulhyd.: 206,96g.
Morgenmad: Processed Cheese, Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf. Frokost: Coconut Oil, Beef Pastrami (Cured) , Sour Dough Bread, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Aftensmad: Woolworths Sushi Selection with Fashion Sandwiches, Noodles, Beef. Snacks/Andet: Cooked Dried Corn, Dried Mango, Almond Milk. mere..
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Taber 1,4 kg om Ugen
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Grant Joseph's Vægt Historie
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