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Good hike today, Ballantine Trail to Boulder Flats. Think it was 6 1/2 miles. Pretty rough in areas, but wow, so gorgeous. The desert full of green and lots of running water in the creek. Never seen it like that. And tho I'm sore right now, that hike burned 1850 according to the bodybugg, so I'm thrilled. I've eaten a lot today, a little more than the hike burned, but still should have a big deficit. Also taken 23,300 steps today, too.
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1914 kcal
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Fedt: 73,13g | Prot.: 123,73g | Kulhyd.: 207,45g.
Morgenmad: flatbread, Specialty 3 Grade Aa Eggs, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Frokost: carrot, Celery, Sweet Red Peppers, Natural Almond Butter - Classic, Mini Babybel Bonbel Cheese, sedona brand molassea mini loaves. Aftensmad: top sirloin steak, multi-grain sandwich thin, chianti. Snacks/Andet: greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, almonds, Walnuts, Balance Flax & Fibre Crunch Granola, Granny Smith Apple, yogurt peanut crunch. mere..
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3333 kcal
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Motion:
Vandre - 4 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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