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Vis Kost Kalender, 26 november 2017:
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1363 kcal
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Fedt: 45,35g | Prot.: 88,01g | Kulhyd.: 163,52g.
Morgenmad: 水煮蛋, 香蕉. Frokost: 番薯/地瓜（去皮，水煮）, 紅豆, 煮熟的紅蘿蔔, 炒雞蛋, 毛豆, 椰菜花, 鯛魚. Aftensmad: 桂冠 沙拉醬, 洋蔥, 鮪魚罐頭. mere..
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