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Gained a little. Biggest issue was I have not been eating enough calories for the amount of exercise I have been doing. Will need to take a better effort to eat 200-300 calories more.
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70,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Tager 1,0 kg om Ugen
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