Vejningsnotat (intet dagbogsnotat) for 27 april 2012
|
90,4 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1846 kcal
|
Fedt: 69,45g | Prot.: 79,46g | Kulhyd.: 239,47g.
Morgenmad: Ralphs 2% milk, Oroweat Healthfull, land o Lakes light butter with canola oil, trader joe's strawberry preserves, Special K. Frokost: Sourdough Sliced Bread, land o Lakes light butter with canola oil, smart ones baked ziti. Aftensmad: Refried Beans, Mexican Rice, Shredded Beef Taco, Enchilada with Cheese. Snacks/Andet: weight watchers dutch chocolate ice cream sandwich, trader joe's peanuts. mere..
|
|
2644 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 20 minutter, Sove - 8 timer. mere..
|
Taber 5,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
kimjinxie's Vægt Historie
|