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11/28午餐-2人份: 繼昨天清蒸金目鱸魚豆腐配清蒸肉醬茄子，今日午餐改清蒸銀花鱸魚豆腐配白飯，肉質ㄧ個Q彈ㄧ個軟嫩，都不錯吃😋 PS:家樂福ㄧ條新鮮鱸魚$109很滑算👍
Vis Kost Kalender, 28 november 2017:
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1140 kcal
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Fedt: 31,98g | Prot.: 89,60g | Kulhyd.: 120,39g.
Morgenmad: 香瓜, 香瓜, 香瓜, 無糖豆漿, 煎雞蛋卷或炒雞蛋（加蔬菜）. Frokost: 白飯, 軟滑豆腐, 清蒸鱸魚. Aftensmad: 蘿蔔湯, 花枝, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 清蒸或水煮蝦, 蔥油餅. mere..
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1931 kcal
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Motion:
踩飛輪 - 50 minutter, 瑜珈 - 1 time, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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