Vejningsnotat (intet dagbogsnotat) for 28 november 2017
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105,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 39,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2017:
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1176 kcal
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Fedt: 85,46g | Prot.: 72,36g | Kulhyd.: 27,98g.
Morgenmad: Daisy Sour Cream, Avocados, Egg, Extra Virgin Olive Oil. Frokost: Grape Tomatoes, Mixed Salad Greens, Newman's Own Lite Italian Dressing, Dole Hearts of Romaine, Boiled Egg. Aftensmad: BelGioioso Parmesan Cheese, Butter, Cooked Spaghetti Squash, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . mere..
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Taber 3,5 kg om Ugen
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