Allgreen's Dagbog, 01 dec 17


Vis Kost Kalender, 01 december 2017:
2302 kcal Fedt: 72,10g | Prot.: 108,45g | Kulhyd.: 306,75g.   Morgenmad: Trader Joe's Ahi Tuna Steaks, Almond Milk, White Rice, Asparagus (with Salt, Frozen, Drained, Cooked, Boiled) , Asparagus (Drained, Cooked, Boiled) , Sam's Choice Purified Drinking Water. Frokost: Lowfat Beef and Pork Frankfurter or Hot Dog, Beef and Pork Frankfurter or Hot Dog, Brown Rice, White Rice. Aftensmad: Brown Rice, Almond Bread, Shahnawaz Lamb Seekh Kebab. Snacks/Andet: Oats, Low Calorie Blue or Roquefort Cheese Dressing, Blue or Roquefort Cheese Dressing, Oats. mere..
2238 kcal Motion: Apple Health - 24 timer. mere..



     
 

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