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Well, I didn't make it to 60 and still haven't seen that on the scale, but I'm happy to be 10% down from my weight at the beginning of this year. Did an hour on the treadmill every day this week besides some weight training on Monday. Hope to keep up my exercise, but will relax on the IF and counting calories for a while. Hard to kick the habit of recording everything I eat though. Will enjoy my glass of wine this evening!
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60,2 kg
Indtil videre tabt: 25,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 december 2017:
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2844 kcal
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Fedt: 111,86g | Prot.: 70,02g | Kulhyd.: 295,09g.
Morgenmad: Bananas, Peaches, Low Fat Mixed Fruit Yoghurt Cape Fruit, Jungle Oatso Easy-Caramel, Clover Long Life Full Cream Milk, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water. Frokost: Wellington's Sweet Chilli Sauce, My Rotis Ready to Eat Plain Rotis, Knorr Chicken A La King, Cheesecake, Mugg & Bean Easy Cappuccino, Avocados. Aftensmad: Woolworths Cheese Rolls, Rose Wine, Potato Salad, Wellington's Sweet Chilli Sauce, Avocados, Tomatoes, Woolworths Beef Burgers. Snacks/Andet: Fritos Tomato, Beacon Forest Fruit & Nut Chocolate, Shortbread, Vanilla Fudge. mere..
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1656 kcal
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Motion:
Havearbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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