Vejningsnotat (intet dagbogsnotat) for 17 november 2017
|
103,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 17 november 2017:
|
1933 kcal
|
Fedt: 91,68g | Prot.: 81,32g | Kulhyd.: 202,04g.
Morgenmad: Smart Food, Full Cream Fresh Milk, Golden Delicious Apples. Frokost: French Polony, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Spur Steak Ranches Original Spur Burger. Snacks/Andet: Bananas, Low GI Seeded Brown Bread, Smooth Peanut Butter. mere..
|
|
2847 kcal
|
Motion:
Bowling - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
Tager 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|