Vejningsnotat (intet dagbogsnotat) for 01 december 2017
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102,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2017:
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1815 kcal
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Fedt: 55,24g | Prot.: 109,30g | Kulhyd.: 193,66g.
Morgenmad: Coffee with Milk and Sugar, White Bread (Home Recipe or Bakery), Yum Yum Smooth Peanut Butter, Bananas. Frokost: Mojito, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Aftensmad: Grated Cheddar Cheese, Spaghetti Bolognese. Snacks/Andet: Snaxels Choc Stix. mere..
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Taber 1,9 kg om Ugen
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