Vejningsnotat (intet dagbogsnotat) for 02 december 2017
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127,9 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 25,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2017:
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2029 kcal
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Fedt: 160,10g | Prot.: 134,07g | Kulhyd.: 18,19g.
Morgenmad: Kirkland Signature Bacon, Cooked Broccoli (Fat Not Added in Cooking), Hillshire Farm Virginia Brand Ham, American Cheese, Egg, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Frokost: Cheddar Cheese. Aftensmad: Butter, Cooked Broccoli (Fat Not Added in Cooking), Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Andet: Blue Diamond Smokehouse Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks, Cracker Barrel Extra Sharp Cheddar Cheese. mere..
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Tager 0,9 kg om Ugen
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