Vejningsnotat (intet dagbogsnotat) for 03 december 2017
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102,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 36,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2017:
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1201 kcal
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Fedt: 74,73g | Prot.: 89,50g | Kulhyd.: 37,11g.
Morgenmad: BelGioioso Parmesan Cheese, Newman's Own Lite Italian Dressing, Fresh Express Hearts of Romaine, The Greek Gods Traditional Plain Greek Yogurt (Cup), Frozen Blueberries, Food Club Swiss Cheese Slices, Egg. Frokost: Kerrygold Blarney Castle Cheese, Philadelphia Original Cream Cheese, Celery . Aftensmad: Balsamic Vinegar, Basil, BelGioioso Fresh Mozzarella Pearls, Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Sugar in the Raw Turbinado Sugar (Packet), Caribou Coffee Skim Latte (Small). mere..
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Taber 3,2 kg om Ugen
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