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BUSY weekend. I had grandbaby overnight Friday and then on both Saturday and Sunday -- that was fun but it did cut into my plans to get out and run. That said, I don't think I even sat down all weekend. Stayed really close on my carbs (bwtween 20-30 is my goal) but went over on calories and ate a lot of low-carb junk food, lol. Back at it this morning. It's going to be a long week - working both jobs every day this week -- means I need to be well organized. My meals are all very well planned and prepped for -- should see some downward scale movement by week's end :)
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1473 kcal
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Fedt: 117,09g | Prot.: 67,17g | Kulhyd.: 48,47g.
Morgenmad: Natural Creamy Peanut Butter, heavy cream, coffee. Frokost: Thai Chicken Hot Pot. Aftensmad: avocado, grape tomatoes, seriously sharp cheddar cheese, ranch dressing, romaine, ground beef. Snacks/Andet: carb smart, cocoa almonds. mere..
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2228 kcal
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Motion:
Husarbejde - 4 timer, Kontorarbejde - 8 timer, Køre - 1 time, Hvile - 3 timer, Sove - 8 timer. mere..
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