Vejningsnotat (intet dagbogsnotat) for 04 december 2017
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97,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2017:
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3878 kcal
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Fedt: 118,01g | Prot.: 240,07g | Kulhyd.: 449,99g.
Morgenmad: Egg White, Universal Animal Pak, Thomas' Blueberry English Muffin, Food Club Large Egg, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. Frokost: Wegmans Chicken Thigh Cutlets, Golden Star Jasmine Rice. Aftensmad: Pictsweet All Natural Cut Okra, Wegmans Cauliflower Florets, Wegmans Just Picked Cut Green Beans, Aldi Premium Ribeye, O Organics Organic Tomato Basil Pasta Sauce, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Andet: Stubb's Bar-B-Q Sauce Original, Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Kirkwood Chicken Breast Tenderloins. mere..
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Taber 1,3 kg om Ugen
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