Vejningsnotat (intet dagbogsnotat) for 04 december 2017
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126,9 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2017:
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1817 kcal
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Fedt: 119,01g | Prot.: 150,51g | Kulhyd.: 28,28g.
Morgenmad: Butter (Salted), Almond Flour Pancakes, ShopRite Pork Roll Thin Slices. Frokost: Kirkland Signature Stir-Fry Vegetable Blend, Pork Chops (Top Loin, Boneless). Aftensmad: Kirkland Signature Atlantic Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Andet: Chocolate Chip Cookie Dough, Cracker Barrel Extra Sharp Cheddar Cheese. mere..
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Taber 3,5 kg om Ugen
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