Vejningsnotat (intet dagbogsnotat) for 05 december 2017
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66,3 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2017:
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1792 kcal
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Fedt: 145,47g | Prot.: 86,38g | Kulhyd.: 44,89g.
Morgenmad: Spinach, Broccoli, Celery, Onions, Cauliflower, Beef Tallow (Fat), Ground Meat. Frokost: Green Olives, Clarified Butter Ghee, Fresh & Easy Shredded Iceberg Lettuce, Spinach, Broccoli, Onions, Tomatoes, Swanson 100% Natural Beef Broth, Meat, Unsalted Butter Stick, Olive Oil. Aftensmad: Tomatoes, Celery, Spinach, Clarified Butter Ghee, Unsalted Butter Stick. Snacks/Andet: Celery, Broccoli, Unsalted Butter Stick, Coconut Oil, Clarified Butter Ghee, Nescafe CLASSIC, Coconut Oil, Celery, Spinach, Clarified Butter Ghee, Olive Oil, Boiled Egg. mere..
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Taber 0,1 kg om Ugen
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