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yhaaaa, makan siangnya dioleh2in ini.. cukup makan satu aja ya jgn banyak banyak.. udah kaya sepiring nasi kalorinya
Vis Kost Kalender, 05 december 2017:
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598 kcal
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Fedt: 37,65g | Prot.: 20,82g | Kulhyd.: 50,41g.
Morgenmad: Mushrooms, Carrots, Baby Corn, Cah Tauge, Boiled Egg. Frokost: Custard or Cream Filled Puff Pastry. Aftensmad: Pecel Sayuran. Snacks/Andet: Mushrooms, Baby Corn, Carrots. mere..
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1178 kcal
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Motion:
Bruser - 20 minutter, Shopping - 1 time og 10 minutter, Hvile - 30 minutter, Bodybuilding - 1 time og 30 minutter, Air Climber - 30 minutter, Apple Health - 20 timer. mere..
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 Kommentarer
banyak juga gpp mba.. HaHaHa kaboooorr🏃🏃
05 dec 17 af medlem: indahii
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diet tanpa lapar sehari 4x mkn boleh wa sy 081230587481
08 dec 17 af medlem: vera fitiana
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