Vejningsnotat (intet dagbogsnotat) for 01 maj 2012
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57,0 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: 100%.
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1497 kcal
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Fedt: 40,23g | Prot.: 79,40g | Kulhyd.: 209,04g.
Morgenmad: jay robb, Pink Lady Apples, Coffee. Frokost: TKY, bacon, salad, lemon chicken soup. Aftensmad: tortilla chip, salad, lemon chicken soup. Snacks/Andet: half baked fro yo, fruit leather, Sugar Cookie, fiber choice, Baby Carrots. mere..
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2148 kcal
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Motion:
Shopping - 1 time, Motionsmaskine (Moderat) - 45 minutter, Kontorarbejde - 7 timer, Hvile - 5 timer og 45 minutter, Sove - 8 timer, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 1,3 kg om Ugen
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