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Another member posted a website today that calculates a "zig-zag" RDI. It keeps your body guessing from day to day while still taking in the same amount of calories per week. It is designed to help you get through plateaus, but I am hoping that it will work the same for the stubborn last 5-10 lbs. I will start this ASAP!
Maintenance / Fat Loss / Extreme Fat Loss (24yo/f/5'5"/126lbs)
Monday - 1820 / 1456 / 1092
Tuesday - 1456 / 1165 / 1008
Wednesday - 2184 / 1748 / 1311
Thursday - 1820 / 1456 / 1092
Friday - 1638 / 1311 / 1008
Saturday - 2002 / 1602 / 1202
Sunday - 1820 / 1456 / 1092
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1450 kcal
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Fedt: 42,54g | Prot.: 71,86g | Kulhyd.: 178,77g.
Morgenmad: Coffee, Pink Lady Apples. Frokost: ranch, salad, lemon chicken soup. Aftensmad: olive oil, Quinoa Traditional, mozzarella, light alfredo, portabello mushroom. Snacks/Andet: half baked fro yo, Riesling Wine, Almond milk, fiber choice, banana, jay robb, pirate's booty. mere..
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2031 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Kontorarbejde - 7 timer og 30 minutter, Hvile - 7 timer, Sove - 7 timer, Gå (Moderat) - 5 km/t - 30 minutter, Husarbejde - 1 time og 30 minutter. mere..
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