Vejningsnotat (intet dagbogsnotat) for 11 december 2017
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81,2 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 december 2017:
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1463 kcal
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Fedt: 71,93g | Prot.: 46,58g | Kulhyd.: 156,14g.
Morgenmad: French Toast with Butter , Apples . Frokost: Sweet Red Peppers , Mushrooms , Cucumber (with Peel) , Sabra Roasted Red Pepper Hummus. Aftensmad: Pork Backribs , Arctic Gardens Mixed Vegetables, Uncle Ben's Brown Rice, VH Mild Garlic Rib Sauce. mere..
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3534 kcal
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Motion:
Cardio - 30 minutter, Husarbejde - 30 minutter, Se TV - 10 timer, Madlavning - 1 time og 30 minutter, Opvask - 30 minutter, Sove - 8 timer, Hvile - 1 time, Bruser - 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Badning - 30 minutter. mere..
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Taber 0,7 kg om Ugen
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