Vejningsnotat (intet dagbogsnotat) for 12 december 2017
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66,8 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 december 2017:
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3038 kcal
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Fedt: 262,52g | Prot.: 112,95g | Kulhyd.: 86,31g.
Morgenmad: Tomatoes, Cauliflower, Watercress, Ground Meat, Eggplant, Butter, Beef Tallow (Fat), Spinach, Broccoli. Frokost: Eggplant, Iceberg Lettuce (Includes Crisphead Types), Spinach, Extra Virgin Olive Oil, Coconut Vegetable Oil, Egg. Aftensmad: Coconut Vegetable Oil, Butter, Cucumber, Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Sucralose Based Sweetener (Sugar Substitute), Juhayna Cooking Cream, Cocoa Powder (Unsweetened), Iceberg Lettuce (Includes Crisphead Types), Olive Oil, Fish. Snacks/Andet: Broccoli, Tomatoes, Cooked Young Green Onion, Olive Oil, Blue or Roquefort Cheese, Cold Cut, Butter, Coconut Oil, Nescafe CLASSIC. mere..
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Tager 0,5 kg om Ugen
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