Vejningsnotat (intet dagbogsnotat) for 13 december 2017
|
98,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 december 2017:
|
3958 kcal
|
Fedt: 128,02g | Prot.: 240,01g | Kulhyd.: 449,94g.
Morgenmad: Heinz One Carb Reduced Sugar Tomato Ketchup, Universal Animal Pak, Mahatma Jasmine Rice, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Frokost: Wegmans 94/6 Ground Turkey, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice, Wegmans 94/6 Ground Turkey, Usda Choice New York Strip. Aftensmad: Kroger Frozen Cut Leaf Spinach, Usda Ribeye Steak Boneless, Mahatma Jasmine Rice. Snacks/Andet: Olive Oil, Coconut Secret Raw Coconut Aminos, Olive Oil, Kerrygold Pure Irish Butter, Dole Bananas. mere..
|
Taber 1,9 kg om Ugen
|
|
|