Vejningsnotat (intet dagbogsnotat) for 14 december 2017
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58 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2017:
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1347 kcal
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Fedt: 48,99g | Prot.: 41,04g | Kulhyd.: 210,28g.
Morgenmad: Watermelon. Frokost: Boiled Egg, Cooked Bamboo Shoots (Fat Added in Cooking), Cooked Bamboo Shoots (Fat Added in Cooking). Aftensmad: Roasted Salted Peanuts, Fried Rice, Banana, Muesli (Dried Fruit and Nuts), Watermelon. Snacks/Andet: Pie (Individual Size or Tart), Orange. mere..
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1547 kcal
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Motion:
HIIT - 20 minutter, Hvile - 17 timer og 40 minutter, Sove - 6 timer. mere..
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Taber 1,8 kg om Ugen
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