Vejningsnotat (intet dagbogsnotat) for 14 december 2017
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64,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 december 2017:
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1835 kcal
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Fedt: 71,28g | Prot.: 85,01g | Kulhyd.: 187,55g.
Morgenmad: Bananas . Frokost: Egg and Cheese Sandwich . Aftensmad: 14" Meat and Vegetable Pizza , 14" Meat and Vegetable Pizza , 14" Pepperoni Pizza . Snacks/Andet: Rum, Rum, Tangerines (Mandarin Oranges) , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Hershey's Payday. mere..
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Tager 2,5 kg om Ugen
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