Vejningsnotat (intet dagbogsnotat) for 16 december 2017
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56,9 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2017:
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1087 kcal
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Fedt: 36,03g | Prot.: 66,40g | Kulhyd.: 124,14g.
Morgenmad: Banana. Frokost: Chicken Soup, Chicken Breast, Chicken Thigh, Chicken Wing, White Rice. Snacks/Andet: Rambutan (Syrup Pack, Canned), Snack Cracker, Mayonnaise, Tuna in Oil (Canned), Cucumber, Garmelia Roti Gandum. mere..
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1583 kcal
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Motion:
HIIT - 30 minutter, Hvile - 18 timer og 30 minutter, Sove - 5 timer. mere..
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Taber 3,9 kg om Ugen
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