Vejningsnotat (intet dagbogsnotat) for 16 december 2017
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67 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 16 december 2017:
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1742 kcal
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Fedt: 147,48g | Prot.: 79,69g | Kulhyd.: 33,82g.
Morgenmad: Coconut Vegetable Oil, Avocado, Strawberries. Frokost: Coconut Vegetable Oil, Nescafe CLASSIC, Spinach, Zucchini, Tomatoes, Cucumber, Beef Tallow (Fat), Butter, Meat, Egg. Aftensmad: Beef Tallow (Fat), Spinach, Butter, Boiled Egg. Snacks/Andet: Arugula (Rocket), Boiled Egg, Butter. mere..
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