Vejningsnotat (intet dagbogsnotat) for 04 maj 2012
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83,2 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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2085 kcal
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Fedt: 94,60g | Prot.: 96,25g | Kulhyd.: 224,46g.
Morgenmad: Heavenly Crisp Candy Bar - Milk Chocolate. Frokost: Cilantro-Lime Brown Rice, Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Aftensmad: California Avocados, Mushrooms, Plus Penne Pasta, Extra Virgin Olive Oil, Garlic Basil Shrimp, Shrimp. Snacks/Andet: Apples, Tomato Ketchup, Cool Ranch Tortilla Chips, 80 Calories & Delightful Wheat Hot Dog Buns, Hardwood Smoked Turkey Franks, Low Fat Ice Cream Sandwiches - Chocolate. mere..
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2296 kcal
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Motion:
Løb (Jogge) - 8 km/t - 20 minutter, Husarbejde - 30 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Tager 1,0 kg om Ugen
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