Vejningsnotat (intet dagbogsnotat) for 17 december 2017
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72,1 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 december 2017:
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1142 kcal
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Fedt: 47,15g | Prot.: 44,71g | Kulhyd.: 136,92g.
Morgenmad: Bananas, Fried Egg without Fat. Frokost: Poultry Gravy, Sweet Potato, Turkey Dark Meat, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Andet: Cinnamon Sweet Roll Dough (with Frosting), Snak Club Yogurt Pretzels, Brach's Peanut Clusters. mere..
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Taber 0,5 kg om Ugen
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