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So far I have lost 115lbs and I want to lose 10-15 more.
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103,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Ikke Relevant.
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2000 kcal
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Fedt: 52,75g | Prot.: 209,25g | Kulhyd.: 162,25g.
Morgenmad: Double Churn Light Mint Chocolate Chip Ice Cream, Skim Milk, Matrix 5.0 Cookies & Cream Protein Shake. Frokost: Thomas' Bagel Thins, Deli Fresh Honey Smoked Turkey Breast, 2% Milk American Cheese Singles. Aftensmad: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Andet: 2:1 Cookies and Cream Protein Bar, dymatize Elite Gourmet Protein Bar Cookies and Cream, PROTEINBLITZ, AdvantEdge Carb Control Shake - Strawberry. mere..
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