Vejningsnotat (intet dagbogsnotat) for 17 marts 2010
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83,7 kg
Indtil videre tabt: 26,0 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
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1222 kcal
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Fedt: 27,82g | Prot.: 61,86g | Kulhyd.: 180,42g.
Morgenmad: 100% Liquid Egg Whites, Italian Sweet Creme Creamer, Butter Cooking Spray, onion, mushrooms, Coffee. Frokost: banana, strawberries, milk. Aftensmad: Bean with Bacon Soup (Condensed), Sliced Ham, Reduced Fat Medium Cheddar Cheese, Net 4 Reduced Carbs High Fiber Bread. Snacks/Andet: Special K Cereal Bars - Chocolatey Drizzle, 90 calories special k crackers, Light Swiss Original, Granny Smith Apple, Light Swiss Original. mere..
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2286 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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