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12/18晚餐: 除了早上準備的「高麗菜山藥魚片豆腐餛飩湯」微波加熱，再簡單做份家庭版「檸檬口味的舒芙蕾鬆餅」，起盤淋上一些楓糖，味道剛剛好😋
Vis Kost Kalender, 18 december 2017:
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1777 kcal
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Fedt: 56,85g | Prot.: 118,91g | Kulhyd.: 200,93g.
Morgenmad: 高麗菜, 彈性豆腐, 餛飩湯, 山藥, 煎雞蛋卷或炒雞蛋, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條. Frokost: 高麗菜, 小牛仔肉片, 山藥, 彈性豆腐, 餛飩湯. Aftensmad: 英式鬆餅, 碗粿. mere..
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1829 kcal
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Motion:
步行7300步 - 1 time, 踩飛輪 - 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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