Vejningsnotat (intet dagbogsnotat) for 19 december 2017
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112,1 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 december 2017:
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1400 kcal
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Fedt: 62,00g | Prot.: 83,00g | Kulhyd.: 129,00g.
Morgenmad: McDonald's Sausage Burrito. Frokost: Sun Chips Harvest Cheddar (Package), McAlister's Deli McAlister's Club Sandwich, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mere..
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Taber 5,7 kg om Ugen
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 Kommentarer
I've recently had an influence reenter my life that has causes a complete lack of appetite. I've had this situation before. I just don't eat much. The first couple of days it was because I actually felt ill. Now I just don't feel like eating most of the time. I've dropped 6.5#'s in the last week. I know that isn't sustainable but I'm going to ride it for as long as I can. I don't feel weak or any adverse effects yet.
19 dec 17 af medlem: weckwerthma
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What ever works for you, do it! No one knows your body like you do, good luck!
19 dec 17 af medlem: 8Patty
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