|
Went way over my calories yesterday, but had a good exercise day, so my net was still about average with -1100. I did better today even though I am out of town for the weekend. I am glad my husband is very supportive of my healthier choices. :)
|
1663 kcal
|
Fedt: 83,44g | Prot.: 85,42g | Kulhyd.: 153,78g.
Morgenmad: trader joe's strawberry preserves, land o Lakes light butter with canola oil, Oroweat Healthfull, Bananas. Frokost: Cheddar Cheese, White Bread, Ranch Salad Dressing, Potato French Fries, Bacon (Cured, Pan-Fried, Cooked), Hamburger Patty. Aftensmad: Mexican Rice, Refried Beans with Cheese, Shredded Beef Taco. mere..
|
|
2684 kcal
|
Motion:
Shopping - 30 minutter, Havearbejde - 15 minutter, Træning (Motionscenter) - 20 minutter, Husarbejde - 30 minutter, Strækning (Yoga) - 1 time, Sove - 8 timer, Hvile - 13 timer og 25 minutter. mere..
|
|