Vejningsnotat (intet dagbogsnotat) for 25 december 2017
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92,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 december 2017:
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1238 kcal
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Fedt: 68,37g | Prot.: 76,08g | Kulhyd.: 76,63g.
Morgenmad: Chiquita Banana. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Mushrooms (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Andet: Trader Joe's Dried Apricots. mere..
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stabil vægt
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