wds's Dagbog, 10 jan 08

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Still wearing my pedometer - today's totals as of 7:30pm EST:
total steps: 10,347
aerobic steps: 6718
miles: 6.79 miles
kcal: 690

I did 60 mins on the treadmill - whew.... and 50 bean crunches.....I'm pooped!!!!

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addin more on each day is a good way to challenge yourslf..way to go ..you should be proud of yourslf

10 jan 08 af medlem: loosinisfun


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wds's Dagbog, 10 jan 08

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