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blm nimbang
Vis Kost Kalender, 27 december 2017:
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1316 kcal
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Fedt: 67,49g | Prot.: 41,04g | Kulhyd.: 142,83g.
Morgenmad: Nescafe Classic, Sari Roti Roti Gandum, Skippy Peanut Butter. Frokost: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daun Singkong. Aftensmad: Tahu Kukus, Sayuran Rebus (tanpa Daging). Snacks/Andet: Keripik Pisang, Roma Biskuit Sari Gandum. mere..
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751 kcal
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Motion:
Cardio - 30 minutter, Gå (Langsomt) - 3 km/t - 3 timer, Trapper (Trappemaskine) - 30 minutter, Google Fit - 20 timer. mere..
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mitarefan's Vægt Historie
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