Vejningsnotat (intet dagbogsnotat) for 27 december 2017
|
92,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 27 december 2017:
|
1059 kcal
|
Fedt: 48,65g | Prot.: 60,93g | Kulhyd.: 101,41g.
Morgenmad: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Frokost: Stop & Shop Baby Carrots, Ground Beef (90% Lean / 10% Fat) . Aftensmad: Trader Joe's Dried Apricots, Ham (Whole, Cured, Roasted) , Jell-O Sugar Free Cherry, Betty Crocker Bac-Os Bits, Roasted Salted Cashew Nuts, Chili's Dinner Salad - House, Italian Salad Dressing . mere..
|
stabil vægt
|
|
markdodgehome's Vægt Historie
|