Vejningsnotat (intet dagbogsnotat) for 29 december 2017
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64,0 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2017:
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1844 kcal
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Fedt: 46,89g | Prot.: 120,53g | Kulhyd.: 235,85g.
Morgenmad: All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Vanilla Chai Tea, Bell Peppers, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Roundy's Low Moisture Part Skim Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vegetable Lasagna Rollups. Aftensmad: Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla, Canyon Bakehouse Gluten Free 7 Grain Bread, No-Bake Apple Cinnamon Cookies, All Whites 100% Liquid Egg Whites. Snacks/Andet: Mozzarella (Part Skim Milk, Low Moisture), Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Heinz Apple Cider Vinegar, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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2322 kcal
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Motion:
Madlavning - 20 minutter, Se TV - 6 timer og 30 minutter, Hvile - 7 timer, Sove - 9 timer og 15 minutter, Tae Bo - 45 minutter, Bruser - 10 minutter. mere..
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Tager 2,3 kg om Ugen
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