Vejningsnotat (intet dagbogsnotat) for 30 december 2017
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98,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2017:
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3918 kcal
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Fedt: 177,02g | Prot.: 300,00g | Kulhyd.: 270,06g.
Morgenmad: Trader Joe's Sunflower Seed Butter, Quaker Rice Cakes - Lightly Salted, Simply Orange Orange Juice (High Pulp), Universal Animal Pak, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg. Frokost: Wingstop Cajun Regular Wings. Aftensmad: Usda Flap Fajita Steak, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Red Sweet Pepper, Aldi Premium Ribeye, Dynasty Jasmine Rice. Snacks/Andet: Kerrygold Pure Irish Butter, Wegmans Boneless Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast. mere..
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Tager 1,9 kg om Ugen
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